All posts by Dave Howe

Ivinghoe Velos Rides for Sunday 17th March 2024

Some early ride fun this week for both 10am routes which share a common start, we will have our annual downhill challenge, no pedaling after the top corner off the B489 onto Chapel Lane & the winner is the rider who comes to a halt furthest past the Village Swan pub in Ivinghoe Aston.

10.45 new joiners and restarters steady pace https://ridewithgps.com/routes/45324812

10am medium route benchmark pace over 13-15mph https://ridewithgps.com/routes/45835683

10am longer route, benchmark pace over 14-16mph https://ridewithgps.com/routes/45835452

Ivinghoe Velos rides take place on Sunday mornings and start from outside the church in Ivinghoe, we are a welcoming and friendly group of friends, most of us are the other side of 50 but with great age comes great wisdom, we have a bank of well researched routes and a reasonable kowledge of the workings of a bicycle. New riders young and old are welcome, although we may not be able to keep up with you! With this in mind Dave Bembridge has crafted a set of “new starters and rejoiner” rides starting this Sunday, these rides will be easy routes ridden as a pace to suit every riders. Local legend has it that Dave carries a rubber ring with him, this isn’t for a more comfy seat in the pub after a long day in the saddle, it’s to help rescue riders stuck in puddles along the route.

During the winter months our rides start from 10am. During warmer summer months we extend the distances slightly and start a longer option at 9am, this is usually around mid April to October and during these longer riders we pop in the occasional coffee stop.

Rides conclude back in Ivinghoe close to the Rose And Crown pub, which welcomes riders with a range of isotonic beverages and carb replacing snacks for some post ride chat.

We also arrange ad-hoc weekday coffee rides and evening pre-beer rides which we arrange via social media so we can be agile with timings.

In May each year we have a change of scenery, planning a series of rides over a weekend in another location, we’ve previously visited The Peak District, Suffolk, Tewekesbury and Yorkshire, this year we head to Wells in Somerset and do 4 days of rides with plenty of time around the rides to enjoy the location (plus more isotonic beverages and carb replacing snacks).

We have also arranged trips to sunny destinations with real mountains, taken part in sportives, ridden the odd mountain bike ride, travelled back on the Grand Union from London and completed charity rides, so there is something for everybody

Our aim is to leave no one behind, so riders should look after and wait for riders behind as well as keep up with riders in front, a little communication helps keep the group together and having a good knowledge of the route means you can be confident when the route makes turns. We try to ride close together to benefit from the draft (reducing wind resistance for the riders behind) on the flat and gentle up hills and will regroup after more severe climbs as everyone has their own pace to get up these!

Three rides this week with a longer and medium 10am options plus the new joiners and returns route at 10.45am (if you already regularly use your bike you are welcome to join the longer options!)

Riders are responsible for their own safety and mechanical reliability, we help with changing tubes after a puncture, but if your pedal falls off it’s a long walk home!

Roll on Sunday

Ivinghoe Velos Rides For Sunday 10th March 2024

This Sunday is mothers day, so those lucky enough to be able to spend time with their mum may not be riding with us, we still have three routes available to enjoy for everyone else and if you do get out and ride quickly enough, you might make it back for apple pie at lunch time!

10.30 short: Mamma Mia, here we go again https://ridewithgps.com/routes/45115258

10.00 medium: Some mothers do ave em https://ridewithgps.com/routes/45777687

10.00 long: Mum’s the word: https://ridewithgps.com/routes/45786463

Rides Start at by the church in Ivinghoe and return to the village, please arrive before the ride start time with a good idea of your choosen route. We aim to leave no one behind so look after the riders behind you as well as keeping up with the riders in front of you!

Ivinghoe Velos Rides For Sunday 3rd March 2024

Captain Ridely’s Shooting Party was the cover story used for Bletchley Park’s early codebreakers in 1938. The site was choosen close to a railway station serving the Varsity line between Oxford and Cambridge. Locals were told a shooting party had arrived at Bletchley mansion, the inital 150 staff swelled to over 9,000 by 1945 as the Ultra intelligence factory contributed to the success of victory in Europe and shortened the second world war by between 2 and 4 years. As we have this historic landmark within range, this week’s longer ride heads towards the home of Collossus, Alan Turing, Enigma machines and a league two football team that used to play in South London. The route travels within 200 meters of the Bletchley Park enterance on Sherwood drive, a detour for a photo might be in order!

The shorter rides also head in a similar direction but loop back from Cublington.

Please have the route you intend to ride plumbed into your headset computer, arrive before the ride start time and look after those you are riding with. Rides start from Ivinghoe chruch and finish close to the rose and crown where you will be able to code break some local ales.

10am 38 miles Captian Ridley’s Riding party https://ridewithgps.com/routes/45715283

10am 26 miles Cublinton-Weedon Loop & return https://ridewithgps.com/routes/43518405

10.30am 21 miles Cublington-Wing circular ride https://ridewithgps.com/routes/45710779

Ivinghoe Velos Rides For Sunday 25th February 2024

We ride on Sunday starting from Ivinghoe church at 10am or 10.30am. Routes have been carefully selected to feature some of the best of our local cycling. You can’t beat riding in a group, so dust off your lycra and join us for fun on two wheels.

10am longer option. Riding up towards Quainton we cut through Oving and then back via Dunton, rolling rather than hilly 36 miles https://ridewithgps.com/routes/45644388

10am medium option a fairly flat loop heading towards Leighton Buzzard, 27.5 miles with a couple of minor bumps https://ridewithgps.com/routes/45652393

10.30 shorter option a 17 mile loop heading through Tring, with no noticable climbing https://ridewithgps.com/routes/45080828

We are not a cycle club, there is no membership fees, riders can come along as often or as little as they like but do remember if no one rides the enthusiasm for the group will wane and riders will look elsewhere for group options. We have various distance and pace options to suit most casual riders. While our quickest rides can go along at a reasonable pace, If you are training for the Olympics we are probably not the group for you! Our top speed average rarely exceeds 16mph while our lower mileage rides are often around 14mph, depending on how much climbing is involved! Riding in a group saves a good 20% of your usual solo effort so join the group for some easier miles!

Rides Start and finish in Ivinghoe, at the junction by the church, our general aim is to leave no one behind unless they are dead set on wanting to continue solo (we often hear riders say they are happy to continue on their own but we know it’s always easier in a group so we moderate the pace to get everybody back, or split into pace groups)

While we meet and complete suggested routes each week, we can make no guarentees about traffic safety and road conditions, anyone joining us must be responsible for their own safety, ensure their equipment is in good order and ride with due caution.

Roll on Sunday

Anyone around on Saturdays for some gentle riding with tea and cake as incentive….. “the tea ride” leaves the Rose and Crown at 10am on Saturday morning.

Ivinghoe Velos Rides For Sunday 18th February

Sending this one out on St Valentines day. A favourite time of year for lovers, flower sellers and the card factory. If you are able to tear yourself away from reading your cards on Sunday we have some love themed rides for you!

Cycling has always had a close relationship with romance, many love stories have roots in cycling culture and I’m not just talking about you and your favourite bike, the most obvious one is the tragic love story of young Romeo the road cyclist falling for Juliet the mountain biker, they came from different sides of the track and family and friends couldn’t understand the attraction, sworn enemies the two young cyclists couldn’t help fall in love but it didn’t end well, Romeo became the record holder on at the local bike park so Juliet left him out of jealousy.

Lovers Marie and Pierre Curie were the first married couple to win the nobel prize, What you may not realise is that they were both keen cyclists, sharing the passion of riding together as an escape from work in the lab, embarking on cycling adventures across Europe, often saying cycling provided a surge in brain power. If Marie hadn’t spent all her time inventing radiation therapy she probably would have invented disc brakes or clipless pedals.

Cleopatra and Marc Anthony started up all 11 year romance when cleopara found out the Roman General had a passion for cycling, dressed in gold embroidered lycra the queen of Eygpt was led into Tarsus by a Peloton of youths dressed as Eros, with Domestiques spraying purfume towards the gaping crowds lining the route. The sight of Cleopatra’s gold plated Specialized S Works Aethos was too much for Marc to resisit and they become the most glamourous couple on the weekly coffee ride.

So where should the 10am longer ride go to this Sunday? Love Lane of course! We head to Chipperfield to pick up Love Lane on a route of 39 miles of loveliness. https://ridewithgps.com/routes/45569130

Thanks to Dave B (or Mr Romance as he likes to be known) for the medium and short routes this week!

10am Longdown Lover Loop 28 miles https://ridewithgps.com/routes/45593136

10.30 It’s the Halton Heartbreaker 24 miles https://ridewithgps.com/routes/45593165

Please remember we are a group of friends not a cycle club so while we stive to publish fact checked postings and reliable routes occassionally there may be the odd inacuracy. Your patience and understading is appeciated.

Ivinghoe Velos Rides For Sunday 11th February 2024

10am 34 miles https://ridewithgps.com/routes/45533296

10am 29 miles https://ridewithgps.com/routes/45533872

10.30 23 miles https://ridewithgps.com/routes/45533902

Three routes to choose from this week and to celebrate Ivinghoe Velos being your number one cycling connection there are some (not so well) hidden number one 80s song titles in this weeks post. How many can you spot? Rides start from Ivinghoe Church, Papa don’t preach!

Getting out and riding with fellow like minded cyclists is great for heart and mind, you can have a little sprint where the winner takes it all, or be a super trouper and pull the rest of the group along riding at the front. Now is a good time to start, we’re not going underground we will carry on encouraging riders to ring my bell and stand and deliver. Possible showers on Sunday, the tide is high, so the routes are not too long, then it’s back to the house of fun, the Rose and Crown for a pint, or some red red wine and a chat- happy talk I expect. There are a few slopes, every breath you take will get you closer to the top, he aint heavy he’s my brother, so we regroup at the top. Then don’t be too shy, take a turn on the front and relax on the down hills, the freedom of the open road means you might say hello to a strava record, then we’ll all be dancing in the streets!

At 10am we have two tribes, one taking on a 34 mile route the other a 29 mile route. At 10.30 riders can use the power of love in a 23 mile circuit. All routes are circular, you spin me round (like a record)! The pace will be respectable. It’s a sin to leave anyone behind, no riders should be saying I think we’re alone now, so move closer and stick together, form a chain reaction (or a caravan of love). Make sure you know the route, we don’t want anyone taking a different corner, shouting “I should have known better” as they go. If you get into the groove and ride as a team we will soon be back in the land of make believe, going through the green door into this ole house, the pub.

Any mechanicals, just call out “don’t leave me this way” and we will stop, especially for you. It’s just one moment in time, those who don’t have a puncture might mutter I should be so lucky. Then once fixed, pump up the volume of your tires so they are under pressure, don’t turn around, carry on along the route, the only way is up! Stick in a group, cycling is easier with a little help from my friends.

Please arrive before the stated start time, we ride on time. Shout out pot holes for other riders, not just a careless whisper. We don’t want your bike thinking do you really want to hurt me! The reflex is strong but plenty of warning helps. I know you are probably thinking Shaddap your face, I owe you nothing, but the Ivinghoe Velos is built on a groovy kind of love and somethings gotten hold of my heart and it’s not a tainted love. Riding is always on my mind. All around the world (or at least Buckinghamshire) we ride like it’s the first time, enjoying the thrill of a little peace on roads like in a ghost town rather than a town called malice, thanking the spirit in the sky when it feels like the edge of heaven.

So on to the end of ride sprint, it’s the final countdown, you win again? well every loser wins on a Velos ride, jack your body, swing the mood, come on Eileen, like a prayer you might be perfect or end up crying (seven tears?) just enjoy the ride. That’s what I like. see you on Sunday- when the going gets tough the tough get going!

That’s 70 song titles by the way!

Ivinghoe Velos Rides For Sunday 4th February 2024

Hey February! There is only one thing more annoying that how long January is and that’s jokes about how long January is. We are now moving into the possibility of ride titles like “feels like spring has arrived”, “4 seasons in one ride” and “banishing the winner blues”. The evenings will start getting lighter and within a couple of months we will be riding without lights in the early evenings! Once into warmer months we will extend the longer Sunday ride and once a month include a coffee stop at the mid-point. We will also plan some “away days” where we drive for an hour or so to start our ride enabling us to experience some different roads. We’ve avoided any snowy rides so far this winter but there is still time for a mountain bike trip down the skate rink at Watery Lane, fortunatley this Sunday is looking dry and mild.

Three ride options for everyone to enjoy this week, thanks to Dave B for providing the 23 mile and 30 mile routes. While we no longer call the 10.30 ride specifically new joiners and returners we still ride with the moto that no one gets left behind, so please support your fellow riders on your choosen route. The power of the peleton is greater than the individual (the breakaway does sometimes succeed but then no one talks to the yellow jersey in the pub)

All rides start at the road junction by Ivinghoe church and return to give riders the chance of a pint and debrief at the Rose and Crown pub. Please arrive before the advertised start time, with a good idea of the route you are completing, we may split into pace groups to avoid being too big a group if rider numbers are large.

10am longer option https://ridewithgps.com/routes/45478899

10am medium option https://ridewithgps.com/routes/45478396

10.30am shorter option https://ridewithgps.com/routes/45365879

Ivinghoe Velos Rides For Sunday 28th January 2024

Three routes this week with the 10.30 “beginners and rejoiners” route taking on a few small climbs in the planned 24 mile route giving around 1,100 feet of climbing, my mission was to craft two routes for 10am riders which included LESS climbing than the later shorter route (after all we have done a few hills recently). So at 10am we have a choice of 40 miles with 1,070 feet of climbing or 30 miles with 870 feet of climbing. These rides contain a no hills and no puncture guarentee**

10am 40 miles: flat out 40 https://ridewithgps.com/routes/45424123

10am 30 miles: flat lands 30 https://ridewithgps.com/routes/45424201

10.30 Beginners And Returners 24 miles https://ridewithgps.com/routes/45415357

We are not a cycle club, there is no membership fees, riders can come along as often or as little as they like. We are a large group of friends enthusiastic about riding bikes with a good knowlege of local routes and the mechanical working of our bikes. We have various distance and pace options to suit most casual riders. While our quickest rides can go along at a reasonable pace, If you are training for the Olympics we are probably not the group for you! Our top speed average rarely exceeds 16mph while our lower mileage rides are often around 14mph, depending on how much climbing is involved! Riding in a group saves a good 20% of your usual solo effort so join the group for some easier miles!

Rides Start and finish in Ivinghoe, at the junction by the church, our general aim is to leave no one behind unless they are dead set on wanting to continue solo (we often hear riders say they are happy to continue on their own but we know it’s always easier in a group so we moderate the pace to get everybody back, or split into pace groups)

While we meet and complete suggested routes each week, we can make no guarentees about traffic safety and road conditions, anyone joining us must be responsible for their own safety, ensure their equipment is in good order and ride with due caution. We occasional need to divert from the planned course due to road closures but try not to increase our distances too much.

During January we offer 10.30am routes dedicated to new joiners and returners which are riden at an even more relaxed pace to suit those wanting to give it a try, we will also look at offering more of the same in the early spring.

** based on rides taking place in the middle of summer on a dry sunny day on brand new bikes with high puncture protection tires, following a road sweeper.

Ivinghoe Velos Rides for Sunday 21st January

Three rides this week, with a slightly longer option on the 10am routes. At 10.30 the beginners & rejoiners ride gets serious with a couple of small climbs on the route!

All rides start and finish in ivinghoe by the church and we may split into different paced groups if there are a large number of riders

The forecast for Sunday is warmer than of late and also dry, the wind is coming from the South, so the 10am routes will be using some hills as shelter and benefitting for some assistance on the way home, when it’s windy riding together is even more important, so stick close together to benefit from a rest from any headwinds!

10am medium chiltern Challenger 34 miles: https://ridewithgps.com/routes/45370355

10am medium short Chiltern Little Challenger 30 miles: https://ridewithgps.com/routes/45370431

10.30am short, beginners and returners: https://ridewithgps.com/routes/45365256

Rides conclude conveniently close to the Rose and Crown for some post ride rehydration and calorie replacement.

Ivinghoe velos Rides For Sunday 14th Jan 2024

This week the prospect is some dry cool conditions, so no better time to get out and kick start that healthy lifestyle, not only physically by completing some exercise but also mentally by engaging in converstion with some of the finest brains in the LU7 9 post code. Or so we like to think.

Two rides starting at 10am this week. Take you pick and enjoy a group outing with the velos. The more the merrier, we have been riding for over a decade, so have a good knowledge of the best local routes and some expertise in mending minor mechanicals.

The first is a 16 mile beginners and returners route which stays pretty flat and should ensure you are banging on the door of the pub before 12 oclock. With 400 feet of climbing over 16 miles this is pretty much as flat as possible, completing two local loops with Slapton as the mid point. This ride will have a leader and will be moderated to ensure everyone gets the group ride experience. https://ridewithgps.com/routes/45324812

The second is a 34 mile ride with a couple of hills in the middle with 1,400 feet of climbing the hills are out of the way by the half way point and then it’s a nice tight group return which will be slightly wind assisted! Last week riders decided to ride the medium route together, so depending on numbers there could be one or two pace options for this ride. Last Sunday’s rather hilly ride medium ride with some tricky lanes was ridden at an average speed of 13.5 to 14.5mph, this weeks could be slightly quicker as there is less climbing and plenty of flat sections on reasonable roads. https://ridewithgps.com/routes/45327650

The extra bit you can read if you are really bored

Ivinghoe Velos are a bunch of cyclists who enjoy getting out together sharing rides on local roads as well as the odd trip away. We are a non-competitive group who pride ourselves on our friendly appoach to road cycling, enjoying the health and social benfits that go along with regular exercise as well as the odd well earned beer after a ride (optional!) The group has no fees or membership and has been planning routes on a purely voluntary basis every Sunday since 2010. It’s great that 14 years on we still get over 20 riders show up for winter rides (last Sunday). Route planners and post publishers by no means guarentee the safety of riders while out on the roads, suitable care and safety equipment is needed for each individual, who takes part in rides at their own risk.

At the time of writing the forecast for Sunday’s rides is dry with light winds and above freezing. While the guys at Velos Towers try to plan rides based on the weather conditions, we can’t make a decision on your own safety, so please keep an eye on the conditions and only come out if the conditions are safe for you. If the weather takes a turn for the worse we will flick the MTB switch and move to the fat tyre alternative via our social media channels.

Riding together makes the miles a bit easier with some shelter from head winds, some conversation (when not completely out of breath) and a group to latch on to when every part of your body is telling you it’s time to stop! Usually when riding in a group you have a higher average speed as you spend less time pusing against the wind- unless you are super-fit and ride at 17mph+ on your own, in which case we are probably not the group for you.

During January we have a new starters and re-starters ride option for anyone wanting to try riding road bikes in a group, maybe you usually ride solo and would like to try something different, or maybe you’ve got a bike gathering dust that you really should be putting to use!

We organise the longer rides into pace groups if numbers are large, splitting groups at the start of the ride (or riding together at a moderate pace if only a few riders are out). Steady is a pace that ensures no one gets left behind, medium is generally around 14-16mph and pacey is over 16mph. It’s not fun being miles behind everyone else so we try to moderate the group pace to stay together but if you are riding at 12 miles per hour in the pacey group we might come to an agreement that the group will push on without you. Equally if you are riding off the front of the steady group at 17 miles per hour, you probably should re-think your group choice!

On the flat and shallow hills we try to ride close together as the group will function better as a cohesive unit rather than dropping riders and stopping for them to catch up, The sum of the parts should be greater than the individuals. Teamwork makes the dream work! On steeper hills (up and down!) everyone has their own pace, so we will regroup once the hill has been completed, either stopping completely or slowing the pace to allow everyone to catch up. No one should be left behind until we get to the final sprint a mile or so from home and then if you have anything left in the legs you can push on!